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Yoga for better mental health

Yoga has countless health benefits… Mental health being one of the main ones With its emphasis on breathing practices and medita­tion—both of which help calm and balance the mind— it shouldn’t come as a surprise that yoga also brings mental benefits, such as reduced anxiety and depression. What may be even more surprising is that …

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Use of benzodiazepines in panic disorder

For over 15 years, benzodiazepines have been successfully used in the treatment for panic disorder with agoraphobia. Although this was not without its fair share of controversy. Data from the studies of panic disorder demonstrate that alprazolam, lorazepam, and clonazepam are all clinically effective. Clonazepam has several advantages over other benzodiazepines and can be considered …

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Virtual reality can be used in a way that helps measure one’s vulnerability to stress

Behavioral scientists have recently been working on new ways to assess an individual’s stress tolerance. They have managed to develop a virtual reality test that can assesss a person’s level of vulnerability to stress while exploring immersive environments. Their findings offer stress researchers one of the very first such tools that doesn’t rely soly on …

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Kern Pharma launches Kernnabis® CBD cream 100 ml for sore or discomfort areas

09/14/2020  OTC PRODUCTS The latest product from Kern Pharma, Kernnabis® CBD 100 ml. A skin cream based on cannabidiol (CBD), a natural plant extract which acts on the endocannabonoid system. The regulation of pain perception is achieved without exerting any psychotropic or narcotic effect and without generating tolerance, even if used for long periods of time.  …

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Insomnia – How bad can it actually be?

You will be extremely hard pressed to find someone who isn’t partial to getting a decent bit of shut eye on a regular. Yet surprisingly, over 31% of the UK population show strong symptoms of the growing sleep disorder insomnia. Now, I know that Insomnia is no trivial matter, in many ways it is my …

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Insomnia

Being diagnosed with Insomnia involves regularly having problems getting to sleep. Changing your sleeping habits, is the most recommended and common solution to this problem. To identify if you could be suffering with insomnia, you will normally show the following symptoms: • Having difficulty sleeping• Waking up numerous times once in bed for the night• …

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